Holy Guacamole: Have a Healthy Cinco de Mayo with Avocados
'Avocados are a good source of fiber, potassium, vitamin C, vitamin K, folate and vitamin B6,' Beaumont dietitian Silvia Veri said.
You can almost taste the tacos and smell the spicy salsa just thinking about Cinco de Mayo, a day many will celebrate Mexican heritage and culture. But you don’t have to be Mexican to participate in festivities or to enjoy the delicious food. On this day, Americans will use 81 million pounds of avocados in their Cinco de Mayo meals – that is 162 million individual pieces of this delicious green fruit, according to the California Avocado Commission. Guacamole, made predominantly of avocados, is a popular food people eat on this cheerful holiday. “Avocados are a good source of fiber, potassium, vitamin C, vitamin K, folate and vitamin B6,” said Silvia Veri, a registered dietitian and nutrition supervisor at Beaumont’s Weight Control Center …
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